Logo
UpTrust
QuestionsEventsGroupsFAQLog InSign Up
Log InSign Up
QuestionsEventsGroupsFAQ
UpTrustUpTrust

Social media built on trust and credibility. Where thoughtful contributions rise to the top.

Get Started

Sign UpLog In

Legal

Privacy PolicyTerms of ServiceDMCA
© 2026 UpTrust. All rights reserved.

emotional wellbeing

  • jordan avatar

    AMA with Tim Urban. Wednesday, 3/4 at 2:00 PM CT

    https://www.youtube.com/watch?v=sJqtVCgxXTE 

    Post questions you're curious about here, and continuously during the conversation. One orienting big question: How do you keep thinking clearly when everything around you rewards thinking tribally — and can technology actually help, or does it only make it worse?

    Tim Urban is the writer behind Wait But Why, one of the most popular blogs on the internet, known for making complex topics (AI, procrastination, the Fermi Paradox, the future of humanity) accessible and deeply engaging. His book "What's Our Problem?" examines how the decline in collective thinking quality threatens democratic society. He's currently deep in a new long-form writing project exploring the full arc of everything.

    cindym•...
    I do not think Shame should be shamed, but I also do not think there is any value whatsoever to shame.  Shame is a mistaken belief in unworthiness.  IF we have shame, then of course, we can welcome it with love and work through it to the realization that we are worthy....
    psychology
    mental health
    emotional wellbeing
    self esteem
    Comments
    0
  • xander avatar

    Frugality as a trauma response. It occurred to me the other day that my tendency of being circumspect in spending money, choosing cheaper items than I actually want, stems from some wounding around money, and that this frame is very inconsistent and can shift wildly depending on what kind of item I’m considering.

    yurio•...
    I have that too. It lives in me like.. .. fear of not having enough resources - fear for my safety .. fear of taking up space (which is also scarcity mindset like above) .....
    psychology
    personal finance
    emotional wellbeing
    Comments
    0
  • nat avatar

    What if everything was low stakes? I’ve been learning to rope flow for several weeks. It’s a challenge to learn new movements and coordinate my body but it’s fun. I don’t put a lot of pressure on myself to do it. What’s amazing is that I can spend time practicing, take a break from it for a few days, and then come back to it with more mastery than before the break.

    The way I’ve approached learning rope flow has changed my experience of learning to dance the Argentine Tango. In the past, I would put a lot of pressure on myself to get it right. In my mind, the stakes were higher because I was dancing with others and I believed that getting it right would prevent being judged as a bad dancer. The problem was that no matter how hard I worked at it, it was never right enough and I wasn’t having any fun.

    Then I realized that learning Tango can be like how I’m learning rope flow. Be easy on myself. No pressure to get it right. I’m just learning skills. Since this shift, I’ve been having more fun learning and dancing. And, I’m getting better faster.

    So this got me thinking about how I’ve been approaching my coaching business. I’ve been putting a ton of pressure on myself to get it right because the stakes appear even higher. I need to earn money, pay bills, etc. But honestly, it has felt like a chore, I’m not having much fun, and it doesn’t feel like there’s much traction.

    Does this actually have higher stakes? Perhaps I’ve merely assigned it as so.

    I start to wonder what’s possible if I approach growing my coaching business with the same low-stakes attitude as I have with learning rope flow or Tango.

    nat•...

    Sounds delightful. I can access the feeling of that in this moment but may not be able to remember it or sustain it.

    psychology
    mindfulness
    emotional wellbeing
    memory studies
    Comments
    0
Loading related tags...